Weight Loss

I Need to Lose 40 lbs!
It is a fact that many (too many) of America's men, women, as well as teenaged youth are overweight. Recent alarming statisti...
TV Watcher's Workout
I am currently trying to recover from bronchitis. It has lasted for 4 weeks so far. My doctor doesn't want to give me any mor...
Does Water Affect Weight
This week a young man asked me, "Does water affect weight?" After some digging, I realized he has been observing his mother u...
Want to Lose Weight?
To lose weight, there are a few factors that you must consider for any weight loss program to be effective.

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